The Power of Affirmation in Promoting Change

Psychologists emphasize the importance of affirming people's strengths and positive actions. Simple affirmation involves praising specific actions or words, while complex affirmation focuses on recognizing a person's strengths and virtues. Complex affirmation, which highlights personal qualities, is believed to be more influential in promoting change. This practice helps individuals feel valued and capable, leading to a greater impact on their motivation and growth.