Aging and Wellness Transformation

Aging can be viewed as the pursuit of comfort which can accelerate the aging process. Simple morning routines like sunlight exposure, breathwork, grounding, cold showers have significant health impacts. With additional resources, one can invest in tools like red light therapy beds, PMF mats, and cold plunges for enhanced benefits. A PMF mat, when used with low gauss current, simulates the effect of grounding on earth. Placing the mat under the mattress during sleep can help in achieving alkalinity and red blood cell repolarization in the body.