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Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
10% Happier with Dan Harris
Connection is a Universal Need
Meditation serves as a profound means of fostering a sense of connection to oneself and others, emphasizing the importance of feeling interconnected with all living beings. Regardless of being an introvert or extrovert, every individual possesses an innate desire for connection, belonging, and affirmation of their existence. While the intensity and form of needed social interaction may differ, the fundamental human need for love, care, and community is universally shared among all people.
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