'Teach Old Dogs, New Tricks'

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Old habits can be changed with effort, even though it may be challenging. Parenting style can influence children's procrastination behaviors, especially cold and demanding parents. Procrastination tendencies often stem from learned behaviors in the home environment. People are rewarded in society for procrastinating, which can be changed by incentivizing early completion rather than punishing lateness.

“Everyone procrastinates, but not everyone is a procrastinator,” quoth Dr. Joe Ferrari, a charming, hilarious expert on the subject. The research psychologist, author and DePaul University professor sits down for a truly delightful exploration of why we procrastinate, how prevalent it is, when it becomes harmful, some myths about procrastination, why it’s similar to gambling, how decision-making can feel paralyzing, how to trust your own abilities, and most importantly -- what to do if you’re a chronic procrastinator. Also: how and why you should embrace failure. Oh and a weird ASMR pencil trick.

Dr. Ferrari’s book “Still Procrastinating? The No Regrets Guide to Getting It Done”

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