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#142: Greg Souders - Ecological Dynamics, and the Constraints Led Approach to Jiu Jitsu
The Mayn Idea Podcast
Functional Variation within Invariance
The key to creating effective training games lies in understanding invariance as the unchanging core that allows for functional variation in specific areas. Invariance ensures consistency and quality, while functional variation introduces meaningful differences to produce desired effects. By operating within the space of invariance, one can optimize training effectiveness without being constrained by rigid rules, focusing on core principles like immobilization, strangulation, and breaking as the ultimate goals of training actions.
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