AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
How to Be Happy and the Science of Cognitive Time Travel
Plain English with Derek Thompson
Be Present to Find Happiness
Most people tend to dwell on past regrets or future anxieties rather than engaging with the present moment. This tendency can lead to a disconnection from reality and unhappiness. However, by consciously redirecting thoughts toward how future selves might view current challenges, individuals can gain perspective. This shift allows for a more constructive mindset, enabling one to focus on immediate experiences and find contentment in the present, ultimately fostering resilience against future worries.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode