How to Be Happy and the Science of Cognitive Time Travel
Plain English with Derek Thompson
Be Present to Find Happiness
Most people tend to dwell on past regrets or future anxieties rather than engaging with the present moment. This tendency can lead to a disconnection from reality and unhappiness. However, by consciously redirecting thoughts toward how future selves might view current challenges, individuals can gain perspective. This shift allows for a more constructive mindset, enabling one to focus on immediate experiences and find contentment in the present, ultimately fostering resilience against future worries.
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