Building Strength through Release and Expansion

bengreenfieldfitness.com/powersource

 

 

 

 

 

I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

 

 

 

The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:

• Pelvic floor
• Deep core
• Upper core
• Heart and shoulders
• Head, neck, and jaw

 

 

 

 

During this discussion, you'll discover:

 

 

 

 

 

-What the pelvic floor is, and what impact it has on our bodies...9:00

 

 

 

 

 

-How the pelvic floor is related to epigenetic trauma...13:50

 

 

 

 

-What happens when we excessively clutch or tighten the pelvic floor...18:40

 

 

 

 

-Easy, at-home pelvic floor therapy...26:38

 

 

 

 

-Why a small squishy ball is vital to the health of the pelvic floor...35:24

 

 

 

 

-Why the gut is increasingly problematic in modern society...40:24

 

 

 

 

-The importance of the upper core...50:46

 

 

 

 

-How to carry that weight on your shoulders and stay connected to your pelvic floor...58:45

 

 

 

 

-The cranial sacral connection and the nervous system...1:04:36

 

 

 

 

Episode sponsors: Kion Coffee; Organifi Green Juice; Bioptimizers kApex; Vuori Clothing

 

bengreenfieldfitness.com/powersource

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