Happier-ness with author Arthur Brooks
A Bit of Optimism
Understanding Happiness Through Science
Happiness can be understood through science, and it involves three key components: enjoyment, satisfaction, and purpose. By focusing on elements such as faith, family, friendship, and service to others, it is possible to make emotional self-management a reality and build the life you desire.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
