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819: How to Stop Avoiding Conflict with Sarah Noll Wilson

How to Be Awesome at Your Job

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Deep Breathing Is Really Effective in a Stressful Situation

Deep breathing is really effective, and I always love to explain why. Our organs are massaging the vagus nerve, so long as nerve in our body. When we can massage that, that actually kicks off chemicals to calm down that sympathetic nervous system response. And what I love about breathing is it's free and if we're lucky, it's always with us.

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