Improving your cognitive map means enhancing your understanding of how your endeavors function. By delving deep into learning how to achieve a goal, such as mastering a language or becoming a professional in a particular field, you enrich your mental simulations. This involves immersing yourself in the subject through forums, books, videos, and discussions to expand your knowledge. Deepening your cognitive map through detailed learning enhances your brain's ability to simulate processes effectively.
Discipline is critical to cultivating a deep life, but what exactly does this concept mean? In this episode, Cal uses a concrete case study from Reddit to dive deeper into the nuances of discipline and to then identify concrete, practical advice for improving your ability to take disciplined action. He then answers listener questions and asks for Jesse’s judgment on a battle of the writing sheds.
Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo
Video from today’s episode: https://youtube.com/calnewportmedia
Deep Dive: Rethinking Discipline [5:44]
- Should I work harder at finding a job? [36:13]
- How can I measure the Discipline layer of the Deep Life Stack? [39:38]
- How do I stay off my phone in times of stress? [44:34]
- How can I regain the control over my phone that I once had in college? [48:44]
- Does Cal only write on a laptop to avoid distractions? [51:54]
- How can a new knowledge worker apply the slow productivity principles when starting a new job? [58:13]
CASE STUDY: Shifting jobs between teaching and administration [1:04:10]
FINAL SEGMENT: Battle of the Sheds [1:12:01]
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Thanks to our Sponsors:
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.