41sec snip

10% Happier with Dan Harris cover image

Esther Perel on the One Thing That Will Improve the Quality of Your Life

10% Happier with Dan Harris

NOTE

Managing Discomfort and Anxiety for Resilience

The key recommendations for managing discomfort and anxiety to build resilience are: not worrying alone, reaching out to others for support, making phone calls instead of just texting to leverage the power of voice, and recognizing the importance of voice in communication, especially for podcasters.

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