The Dr. Benjamin Hardy Show cover image

How To Beat Procrastination & Save 20+ Hours A Week

The Dr. Benjamin Hardy Show

NOTE

The Three Steps of Motivation

Dr. Benjamin Hardy reveals 7 simple reasons for procrastination in this engaging video. He starts by explaining the three steps of motivation based on expectancy theory: having a compelling goal, a clear path towards that goal, and the belief that your actions make a difference. Motivation is key to overcoming procrastination.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner