The Dr. Benjamin Hardy Show cover image

The Dr. Benjamin Hardy Show

How To Beat Procrastination & Save 20+ Hours A Week

Aug 5, 2023
This podcast explores strategies for beating procrastination and saving over 20 hours a week. It discusses the importance of clarifying goals, recognizing consequences, and valuing outcomes. The podcast emphasizes the benefits of setting up your future self for success and embracing imperfection. It also explores the concepts of collaboration versus competition, measuring progress instead of comparing oneself to others, and developing courage to achieve new goals.
01:19:41

Podcast summary created with Snipd AI

Quick takeaways

  • Motivation is based on having a compelling goal, a clear path, and confidence in your actions.
  • Procrastination is often caused by unclear goals, lack of incentives or consequences, and assuming future availability.

Deep dives

Understanding Motivation

Motivation is based on three steps: having a compelling goal, having a clear path to that goal, and having confidence that your actions matter and can lead to success.

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