#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
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Neuro Athletics and Hand-Eye Coordination Training
Training hand-eye coordination can engage different areas of the brain/nNeuro athletics focuses on improving hand-eye coordination/nUsing a tennis ball or nero balls can enhance brain training/nRecommended frequency for brain exercise is three times per week for one hour/nUsing brain exercise as an active recovery day can be beneficial/nTailoring brain exercise to individual needs and abilities is important/nZone 2 exercise can be done on a stationary bike for convenience
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