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Metabolic Interventions For Cognitive Resilience in Aging | Abbi Hernandez, PhD | The Metabolic Link Ep. 23

The Metabolic Link

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Effects of Time-Restricted Feeding on Cognitive Performance and Microbiome Composition in Rats

A study on time-restricted feeding in rats showed improved cognitive performance. The rats on a restrictive diet performed better in a biconditional association task and had microbiome changes. The study also compared a control diet and a ketogenic diet, but found that the cognitive outcomes were similar to time-restricted feeding alone. The research identified specific gut microbes and their functions that were associated with the improvements in cognitive performance.

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