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Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
The Mel Robbins Podcast
Challenges of Sustaining New Changes
Many people start new habits or changes at the beginning of a new week, year, quarter, or school year, but tend to struggle as they approach day 19. This applies to challenges like 'dry January' or 'whole 30', as well as commitments to activities like going to the gym or improving emotional reactions. While the initial excitement may fade, the difficulty arises from the energy required to create new neuroplasticity and sustain the change.
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