Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

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Jan 18, 2024

Feeling unmotivated? Dive into a powerful pep talk that reignites your passion for your goals. Discover the crucial insights about why most people abandon their resolutions by mid-January, and learn how to push through challenges. You'll find out how to build unshakeable confidence and overcome feelings of defeat. Embrace the urgency to act rather than waiting for the 'right time.' This inspiring journey encourages you to reclaim your dreams and maintain momentum, proving that every small step contributes to your success.

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INSIGHT

Quitter's Day

Quitter's Day, the day most people abandon resolutions, is January 19th, according to Strava data.
This research, based on activity tracking, highlights a common point of failure in habit formation.

ADVICE

Navigating Quitter's Day

Knowing Quitter's Day exists helps you anticipate and avoid quitting.
Prepare for challenges around this time to maintain progress.

ADVICE

Missed a Day? Add a Day!

If you miss a day in your new routine, simply add another day.
Don't view a missed day as total failure; maintain forward momentum.

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Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.

You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on.

In this episode, you will learn:

The research that reveals what day of the month most people quit on goals and resolutions.
Two truths about life that help you tap into your power.
What you need to REALLY do the next time you miss a day of the new challenge, diet, or workout plan, so you stay on track.
The advice you need if you’re struggling with your new goals.
One thing to remember when your motivation plummets.
What to do when you’re not seeing results.
Why the resolutions you make on vacation are impossible to sustain.
Why your dreams are an important part of achieving your goals.
The one essential question that will change your life.
What to do when your life feels “blah” and uninspiring.
How to build unshakeable self-confidence.
What you MUST watch at least once in your life.
The truth about waiting for the “right time” to change.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear

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Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

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