The Mel Robbins Podcast

Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

Jan 18, 2024

40:56

Snipd AI

Discover the importance of staying motivated and not giving up on your goals. Learn about the concept of 'Quitters day' and how to overcome challenges. Embrace taking action and stop waiting for the perfect time. Use your time wisely and pursue your dreams. Persist through obstacles and learn new things. Build confidence and embrace risk. Plus, find out the convenience of buying a car from Carvana.

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Podcast summary created with Snipd AI

Quick takeaways

Being aware of 'Quitters Day' (day 19 of a new routine) can help individuals anticipate challenges and stay motivated to avoid quitting on their goals.

Progress is not lost when a day is missed in building habits; focus on the progress made and continue pushing forward with consistency.

Deep dives

Recognizing Quitters Day

Quitters Day is a day when most people are likely to give up on their new health goals or resolutions. According to Strava, a fitness app, day 19 into any new routine is the day when most people quit. This phenomenon is supported by data from over 800 million logged activities on Strava. Knowing about Quitters Day can help individuals avoid quitting by being prepared for the challenges that arise around this time and continuing to stay motivated and consistent.

Challenges of Sustaining New Changes

01:30

Facing Hard Times and Failure

00:39

Don’t waste your precious time, start now

00:31

The Importance of Perseverance and Pushing Through Tough Times

00:51

Introduction

2min

Quitters Day: Overcoming Challenges and Staying Motivated

16min

Stop Waiting and Start Taking Action

10min

The Power of Taking Action and Using Your Time Wisely

5min

The Power of Persistence and Learning New Things

3min

Building Confidence and Embracing Risk

11min

Water, Legal Disclaimer, and Car Buying Convenience

2min

Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.

You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on.

In this episode, you will learn:

The research that reveals what day of the month most people quit on goals and resolutions.
Two truths about life that help you tap into your power.
What you need to REALLY do the next time you miss a day of the new challenge, diet, or workout plan, so you stay on track.
The advice you need if you’re struggling with your new goals.
One thing to remember when your motivation plummets.
What to do when you’re not seeing results.
Why the resolutions you make on vacation are impossible to sustain.
Why your dreams are an important part of achieving your goals.
The one essential question that will change your life.
What to do when your life feels “blah” and uninspiring.
How to build unshakeable self-confidence.
What you MUST watch at least once in your life.
The truth about waiting for the “right time” to change.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the podcast page here.

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The Mel Robbins Podcast

Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Recognizing Quitters Day

Overcoming Challenges in Making Changes

Confidence and Pushing Through Failure

Embracing Change and Carpe Diem

Challenges of Sustaining New Changes

Facing Hard Times and Failure

Don’t waste your precious time, start now

The Importance of Perseverance and Pushing Through Tough Times

Get the Snipd
podcast app

AI-powered
podcast player

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highlights

Save any
moment

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AI-powered
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highlights

The Mel Robbins Podcast

Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Recognizing Quitters Day

Overcoming Challenges in Making Changes

Confidence and Pushing Through Failure

Embracing Change and Carpe Diem

Challenges of Sustaining New Changes

Facing Hard Times and Failure

Don’t waste your precious time, start now

The Importance of Perseverance and Pushing Through Tough Times

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

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highlights

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moment

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