AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
The Science of Keeping the Brain Healthy | Episode 7
Lifespan with Dr. David Sinclair
Benefits of Mediterranean Diet on Brain Health
The Mediterranean diet has been shown in over a dozen studies to protect the brain from aging and reverse aspects of aging in the elderly with mild cognitive impairments. Adherence to a healthy diet, particularly the Mediterranean diet, is associated with less amyloid beta and larger gray matter volume, which are linked to Alzheimer's disease. Another study revealed a 10% reduction in dementia risk for individuals following the Mediterranean diet, with a further 10% risk reduction for each increase in Mediterranean diet score, emphasizing the importance of incorporating olive oil, red wine, and minimal red meat in the diet.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode