Lifespan with Dr. David Sinclair cover image

The Science of Keeping the Brain Healthy | Episode 7

Lifespan with Dr. David Sinclair

NOTE

Benefits of Mediterranean Diet on Brain Health

The Mediterranean diet has been shown in over a dozen studies to protect the brain from aging and reverse aspects of aging in the elderly with mild cognitive impairments. Adherence to a healthy diet, particularly the Mediterranean diet, is associated with less amyloid beta and larger gray matter volume, which are linked to Alzheimer's disease. Another study revealed a 10% reduction in dementia risk for individuals following the Mediterranean diet, with a further 10% risk reduction for each increase in Mediterranean diet score, emphasizing the importance of incorporating olive oil, red wine, and minimal red meat in the diet.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner