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Slop for the Algorithm - a Walking Podcast
Not Overthinking
Muscle Mass Triumphs Over Low Protein
High protein intake is essential for maintaining muscle mass, which significantly impacts quality of life and longevity as one ages. While some studies suggest that low protein diets may promote cellular autophagy and potentially extend lifespan, the prevailing view is that preserving muscle mass through higher protein consumption offers greater benefits for overall health and well-being. The relevance of mouse studies to human outcomes remains debatable, emphasizing the importance of prioritizing muscle maintenance for improved aging.
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