Snoring is NOT normal | EP 299
The Dr. Gundry Podcast
Mindful Eating Before Sleep
Getting a good night's sleep is crucial for a healthy life as the brain's housekeeping system functions during sleep. Eating a small evening snack with fiber and protein, like an apple with peanut butter, can support glucose regulation, muscle repair, and sleep quality. Consuming food too close to bedtime can disrupt sleep, brain function, decrease energy, and increase the risk of obesity, as highlighted by recent studies on mice and humans.
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