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#187 Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything
The Knowledge Project with Shane Parrish
Three Lines to Build Confidence in Relationships and Parenting
The first line 'I am so glad you're talking to me about this' shows interest and connection with the other person's feelings, creating an opening for more communication. The second line 'I believe you' validates the other person's feelings and experiences, expressing trust in what they say. The third line 'Tell me more' encourages open dialogue and understanding, building confidence and trust in relationships and parenting by allowing emotions to be expressed and validated.
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