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How little post-prandial activity can you get away with?
A new study shows that just two minutes of walking after a meal can help stabilize blood sugar levels. It's shocking how little you can get away with when it comes to getting ready for bed, but i'll do 60 jumping jacks and 30 push ups in the garage while my kids are asleep. I'm not going to go out for a 20 minute walk and not be able to like, read my kids a bedtime story or playim some guitar,. Or gather the family for our evening meditations. And, i mean, you can also pat yourself on the back ine sexual way by doing something very, very brief. what we have to say.