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The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
The Mel Robbins Podcast
Choosing Happiness and Self-Discovery
In a moment of deep despair, a woman was encouraged to confront her feelings by acknowledging her fear. She was guided to visualize 'Happy me' and recall a time when she felt happy and confident. This exercise aimed to help her reconnect with her inner self and regain a sense of direction and positivity in her life.
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