2min snip

Ben Greenfield Life cover image

Biohacking The Brain, Choosing Safe Supplements, Raw Liver, Getting To Sleep Without Medication & More With UFC MMA Fighter Michael Chandler.

Ben Greenfield Life

NOTE

Temperature Limits for Children in Saunas and Cold Environments

Children have lower tolerance to heat and cold compared to adults due to their higher body mass to skin ratio. In saunas, kids should be closely monitored for signs of overheating, such as red face, accelerated breath, and heart rate, and should be taken out earlier than adults. Similarly, in cold environments, attention should be paid to signs like shivering and lip color, as the benefits of cold occur before shivering starts. Experiencing the shiver stage may lead to excessive stress in kids due to the activation of the sympathetic nervous system.

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