The concept of active rest is explored, emphasizing the importance of connecting with our bodies and minds. Dancing, walking, and engaging in hobbies purely for enjoyment and relaxation are highlighted. The idea that rest and rejuvenation are not about increasing productivity for capitalism is emphasized, asserting that resting is a human right. The influence of white supremacy and capitalism on societal notions of productivity is challenged, with the stance that one is already enough without needing to constantly be productive.
It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.
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