Resistance Training and Brain Health

Resistance training has a significant impact on the brain and cognitive functions. The release of a muscle-based protein called irisin during exercise is a major milestone in resistance training and brain health. Unlike aerobic activity, resistance training releases irisin in larger amounts, which improves cognitive performance in areas like accuracy, thinking, information processing, speed, and memory. To optimize brain health, it is recommended to engage in resistance training three days per week, at a weight of 70% of one's maximum capacity. Simply lifting light weights is insufficient, as pushing oneself is necessary for the desired benefits.