Adult ADHD ADD Tips – Overstimulation and Sleep
Adult ADHD ADD Tips and Support
Set Intentions and Process Thoughts for Better Sleep
Setting intentions for the evening after dinner and going for a walk can help in winding down the brain for better sleep. Defining a bedtime and limiting phone use after the walk can increase the likelihood of following through with the intention. Processing thoughts and emotions during the wind-down time by journaling or talking to someone can promote clarity and reduce anxiety before bedtime, rather than ruminating on them late at night.
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