Ross Pelton on Rapamycin Longevity Series | How it all began
Master One Thing - Rapamycin Longevity Series
Balance Nutrition to Combat Aging
Maintaining a healthy diet is crucial for preserving a balanced gut microbiome and mitigating critical diseases linked to aging. Overexpression of mTOR, associated with continuous eating habits, hampers autophagy, which is essential for cellular maintenance and repair. As individuals age, the lack of studies on the gradual increase of mTOR implies that existing habits might contribute to accelerated aging and deterioration of bodily tissues, leading to a higher prevalence of age-related diseases.
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