5 Free (or nearly free) Life-Changing Health Hacks | EP 317
The Dr. Gundry Podcast
Balance Electrolytes for Muscle Health
Cramps, particularly in the feet, may indicate a deficiency in electrolytes like magnesium and potassium, especially for those practicing intermittent fasting, which can increase uric acid levels and deplete these minerals. To prevent cramps, it is essential to consume an electrolyte solution, such as Vital Recharge or Element. Additionally, taking potassium magnesium aspartate alongside magnesium supplements can effectively address the issue of muscle cramps.
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