Sleep deprivation and insomnia are very different things. If you get five hours of sleep every night, you're almost definitely sleep deprived. Just because your sleep deprived does not mean that you have insomnia. And i think a lot of the sleep advice that is given to people doesn't work.
Diane Macedo is a news anchor at ABC News and author of the newly-released book "The Sleep Fix". Diane helps us understand many sleep disorders and their solutions, and other topics like:
- Are 'Insomnia' and 'Sleep deprivation' the same?
- Sleep efficiency
- Journaling to help you sleep
- How effective are sleep aids?
- And MUCH more!
Follow Diane on Twitter at https://twitter.com/dianermacedo and purchase her book at https://www.harpercollins.com/pages/thesleepfix