AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Huberman Lab
00:00
The Effects of NR and NMN on Energy Levels and Potential Benefits
Increasing NAD may not necessarily increase lifespan, but there is potential for future data to show otherwise. Animal data suggests that taking NR and NMN can increase lifespan. However, the author personally takes NR and NMN for the sustained mental and physical energy it provides throughout the day. Taking it in the morning, before the first meal, has been effective for the author. The author has noticed a decrease in energy when not taking NR and NMN. While the author has no financial relationship with any NR manufacturers, NMN is currently not available as a supplement due to FDA regulations. However, it can still be found on the open market.
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