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2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Stress and Depression's Impact on Metabolic Responses to High-Fat Meals
Daily stressors and depression can lead to a 435 kilojoule calorie difference between individuals, potentially adding almost 11 pounds per year due to altered metabolic responses that promote fat storage, not increased consumption. Stress and depression change metabolic pathways to store more body fat with the same caloric intake, as shown in a 2015 study.
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