Stanford Professor Dr. David Spiegel - How Hypnosis Can Change Your Life
How To Academy Podcast
How to Treat Your Body Like a Pet or Baby
Treat your body like you would a pet or a baby. Instead of pulling out hair, stroke it. Changing strategies and entering an altered state can be effective, even for those who are not easily hypnotized. Treating your body with respect is safe and can help with various issues, like smoking. Rather than focusing on deprivation, focus on respecting and protecting your body.
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