AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
Endurance Athletes and Longevity
Endurance athletes tend to live longer than the average person, with some living up to eight years longer. To improve aerobic system and extend lifespan, one should spend 80% of their time on lower and moderate intensities and 20% on higher intensity zones consistently. This approach contrasts with the common mistake of focusing on high-intensity workouts for a short duration only. Consistency and balance between different intensity levels are key in enhancing the aerobic system and achieving long-term health benefits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode