#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
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Endurance Athletes and Longevity
Endurance athletes tend to live longer than the average person, with some living up to eight years longer. To improve aerobic system and extend lifespan, one should spend 80% of their time on lower and moderate intensities and 20% on higher intensity zones consistently. This approach contrasts with the common mistake of focusing on high-intensity workouts for a short duration only. Consistency and balance between different intensity levels are key in enhancing the aerobic system and achieving long-term health benefits.
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