
169: How to Calm Your Mind, with Chris Bailey
Focused
00:00
Engagement: The Opposite of Burnout factors leading to burnout
Chronic stress can lead to burnout./nThere are six areas in which chronic stress can grow, including workload, lack of control, insufficient reward, community fairness, and values./nEngagement is the opposite of burnout, and can be increased by looking at these areas.
Transcript
Play full episode