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The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger
The School of Greatness
Nutritional Research and Health Benefits
Nutritional research focuses on surrogate endpoints like cholesterol levels to assess health effects of food consumption. This approach is more practical than long-term studies on mortality. Decreased cholesterol levels are associated with lower risk of heart disease. Observational evidence and short-term data support the health benefits of nuts, making them a valuable part of a healthy diet.
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