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024 - The Coach Up: Make Friends with Your Fatigue
FAREWELL
Understanding Fatigue through Nuance
Fatigue varies in levels and nuances, extending beyond complete exhaustion. By becoming familiar with fatigue and its indicators, one can effectively navigate athletic pursuits and maximize performance. Understanding one's personal fatigue cues, such as changes in breathing, muscle fatigue, and body tension, allows for accurate projection of energy depletion and optimization of performance.
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