Optimizing Functional Health Markers with The Biohacker Babes: From HRV Optimization to GI Mapping
The Joe Cohen Show
The Gold Standard in Health Monitoring
Optimal health involves slowing down inputs to allow for effective detoxification in the body. When monitoring health, consistency in testing methods is crucial to accurately track progress. While lab tests provide snapshot insights, continuous monitoring tools such as CGM and HRV testing offer a more comprehensive view. These tools help assess factors like exercise, sleep, recovery, and overall body response to different activities. HRV testing, especially during sleep and daily activities, can help biohackers understand their individual limits, recovery speed, and optimal strategies. Tailoring biohacking practices for women is important due to differing responses compared to men, reflecting the need for personalized health approaches.
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