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906: How to Optimize Your Workspace for Your Wellbeing with Dr. Esther Sternberg
How to Be Awesome at Your Job
Embedding Integrative Health Considerations into Your Working Environment
The book explores the impact of the built environment on stress, sleep, movement, and overall health. It emphasizes the importance of designing spaces to optimize these aspects of well-being. The researchers share their journey of uncovering these connections and provide guidance on incorporating all seven domains of integrative health into different work environments. By engaging in sleep resilience, environment, movement, relationships, spirituality, and nutrition, individuals can enhance their resilience and overall health.
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