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01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome
The Ultimate Human with Gary Brecka
Embrace the Whole Food Diet for Longevity
As people age, they often mistakenly expect to feel worse, but it is proven that feeling amazing at 50 and beyond is possible. The key lies in following a whole food diet consisting of meat, fish, chicken, eggs, avocados, coconut oil, olive oil, and nuts. This dietary approach, supported by many experts and researchers, emphasizes the importance of returning to basics for optimal health and longevity.
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