Mitochondrial Resiliency - The TRUE Key To Health And Energy with Dr. Datis Kharrazian
The Energy Blueprint Podcast
The Significance of Melatonin as an Antioxidant and the Importance of Sunbathing
Sunbathing may be more important than just getting vitamin D. Sunlight, particularly red wavelengths of light, plays a crucial role in the production of melatonin, a powerful antioxidant that interacts with the body's internal antioxidant system. Simply relying on vitamin D supplements is not enough to reap the benefits of sunlight. Understanding the multifaceted effects of sunlight on the body, including its impact on antioxidants, is key. This revelation could have significant implications in the field.
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