Getting out and exercising early in the morning provides a fundamentally different experience. The literature on habits suggests that it is best to make habit changes within the first eight hours of the day, as willpower tends to diminish later on.
Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called Build the Life You Want: The Art and Science of Getting Happier.
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