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2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Prioritize Body's Needs First
Disciplining oneself to prioritize the body's needs first leads to ending up in a great place. Listening to effective communicators like John Deloney improves one's own communication skills by learning to listen well, validate, empathize, and open doors for advice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode