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BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377

Feel Better, Live More with Dr Rangan Chatterjee

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The Benefits of Taking a Cold Shower for Your Health

The heart rate goes up during times of danger to pump glucose and adrenaline through the body./nCold showers stimulate vascular muscle tone and improve blood flow to the cells./nTaking a daily cold shower can lower heart rate by 20 to 30 beats per minute./nCold showers can help increase energy by aiding in the metabolic mitochondrial processes./nCold showers can be seen as a natural vaccination that aligns the body with its intended state.

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