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Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
The Impact of Meta-Cognitive Therapy on Core Beliefs and Self-View
Your view of yourself can change day to day, so it doesn't really matter what you think about yourself. In a study comparing meta-cognitive therapy (MCT) and cognitive behavioral therapy (CBT), it was found that changing meta-beliefs in MCT had a greater impact on core beliefs about oneself than directly working on core beliefs in CBT. This finding surprised the researcher and highlights the importance of addressing meta-cognitive beliefs for transforming one's self-perception.
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