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281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger
The Revive Stronger Podcast
Err on the side of caution in training
When planning training, it is beneficial to err on the side of caution in the initial phases to avoid excessive fatigue that may accumulate over time. It is advisable to start easy and adjust the workout intensity based on how the body responds. By being attentive to the body's signals and adjusting the workout accordingly, it is possible to optimize training effectiveness and promote muscle growth. Listening to the body's cues enables an individual to add or remove sets based on performance and recovery, ensuring that the workouts are challenging enough to stimulate growth without causing excessive strain or soreness.
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