1min snip

Guru Viking Podcast cover image

Ep257: Let Meditation Be Your Medicine - Dr Nida Chenagtsang

Guru Viking Podcast

NOTE

Understanding the Essence of Meditation

The essence of meditation lies in understanding one's inner world, emotions, and engaging in a dialogue with oneself encompassing both positive and negative emotions. Through this process, individuals can achieve better self-understanding, discover harmony, and cultivate inner peace, instead of constantly rejecting certain emotions or reactions that arise within them.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode