Key Anti-Inflammatory Supplements and Their Benefits

Omega-3 supplements, melatonin, glycine, NAC, and curcumin are the top five anti-inflammatory supplements. Omega-3 helps in reducing heart disease, mortality, and Alzheimer's risk. Melatonin aids in sleep and has strong antioxidant properties. Glycine is a daily staple, while NAC is taken occasionally. It is advised not to take NAC post-workout. Curcumin is beneficial on rest days or before workouts for improved absorption.

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