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2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Impact of Heavily Processed Foods on Mental Health
Consuming heavily processed foods has been linked to poor health, obesity, depression, and anxiety. A meta-analysis revealed a connection between consuming these foods and negative mental health outcomes. Despite tasting good and being convenient, heavily processed foods lack significant nutritional value and can have detrimental effects on mental well-being.
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