Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer
The School of Greatness
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Adding More Life to Our Years.
Many individuals desire to live longer and healthier lives, free from pain, medications, and stress. It is crucial to make the present moment meaningful and enjoyable rather than pursuing activities for future benefits. The key is to engage in activities wholeheartedly and find joy in them, rather than being driven by external goals like living longer. Quality of life should be prioritized over longevity, as adding more life to our years can ultimately lead to a longer and fulfilling life for most people.
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